Garcinia Cambogia is a pumpkin shaped fruit grown in tropical climates such as South East Asia and India. It contains the key component hydroxycitric acid (HCA).Body confidence and feeling great starts with what we put into our bodies. Eating a balance of non-refined carbohydrates, proteins, fats and fibre, along with a variety of vegetables and fruits will ensure you are receiving the essential nutrients your body needs. Regular smaller meals can also help keep your metabolism healthy. Exercise is essential for sustaining a healthy lifestyle – it improves oxygen flow and lifts your mood. Meditation can help reduce stress. Enjoy a balanced lifestyle to help you feel good about your body and maintain general health and wellbeing.60% HCA. Equivalent to 1000mg of Garcinica Cambogia Dry Fruit. DIRECTIONS FOR USE: ADULT SERVE: Take one to two capsules daily as part of a healthy and active lifestyle. Capsule can be broken and contents added to food or drink.INGREDIENTS:Garcinia cambogia fruit extract (35%) (containing 60% hydroxycitric acid (HCA)), calcium phosphate, hypromellose, purified water, maltodextrin, silicon dioxide, magnesium stearate.Do not exceed recommended daily serve. Store below 25°C.